Hi, I’m Wendy —


I’m a lifelong horse lover, registered nurse, certified equine massage therapist, and BEMER practitioner. Equine Restore & Recover was born from my heart for healing and my deep connection with horses.


This blog is where I’ll be sharing what I’ve learned through education and hands-on experience—starting with equine circulation and wellness, my journey with my mare, Rosie, and her battle with laminitis and insulin resistance, and tips for both horse and human health and recovery.


Thanks for being here—I hope this space becomes a helpful resource on your own wellness journey. 💛

Wendy’s Wellness Blog | Equine Restore & Recover

Frequencies What Are They and What Do They Mean

Frequencies What Are They and What Do They Mean

Frequencies What Are They and What Do They MeanWendy McLaughlin, RN, CEMT
Published on: 19/06/2025

We’re surrounded by frequencies every day — from phones to fabrics to sunlight. In this post, I explore what frequencies really are, how they might affect our bodies, and why becoming more aware of them can help us feel better, more grounded, and more in tune.

Human Wellness